ab workouts with resistance bands Pre-Workout Training- Dynamic Stretching Routine

A dynamic stretching routine to help you warm up before you workout out. Be sure to do Myofascial Release before going into this stretching routine, this will ensure you have functional flexibility prior to doing this and it will maximize your muscular stretching capacity in the process.

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ab workouts with resistance bands Pre-Workout Training- Dynamic Stretching Routine
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