ab workouts with resistance bands Total Body and Core Exercises- Barbell core training

http://www.functionalpatterns.com/pro... - Human Foundations Series

A barbell core workout routine for the advanced fitness enthusiast. These core training exercises are highly beneficial for developing rotational strength.




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For more information on core workouts, kettlebell training, MMA training, pain management and structural integration, visit: http://www.functionalpatterns.com

© 2012 by Functional Patterns. All rights reserved

ab workouts with resistance bands Total Body and Core Exercises- Barbell core training
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