personal training jersey city VIDEO01092

Me and client Jo coming to the end of the 10k kick Ass endurance event in Ironbridge. I am so proud of Jo for completing this event as she has had 4 years of serious reconstructive knee surgery. She has been working with me since October and working on a programme to strengthen her legs following surgery and to improve her total body strength and cardio stamina and this is the result, her first tough mud event. I am so very proud of what she has achieved and will achieve as we continue to progress together.

#personaltraining #personaltrainer #injury #injuryaccidents #idealfitnesstelford #fitnesstelford

personal training jersey city VIDEO01092
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Sports	Upload TimePublished on 24 Aug 2014

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