Who doesn't love Step Ups?
The exercise is highly recommended by trainers and is a great leg, hip, and glute exercise. When performed the right way, Step Ups can really help shape the butt and add fullness to your backside.
But like all exercises, there's a right, and a wrong way, to perform Step Ups -- and guess what - many of you out there are shortchanging your potential gains! It's the Step part of the process that 99% of you are performing wrong -- but don't worry, your Angry Trainer is here to help!
The good news is that unlike many other exercises, there's little risk of injuring yourself with Step Ups -- even if you're performing them wrong. You just wont get the full benefits.
So check out our latest Angry Trainer Fitness video -- and as usual don't forget to check out all of my videos on YouTube Channel! for even more great demonstrations and tips.
Be well!
Alfonso
How To Perform Step Ups Correctly workout leg | |
| 43 Likes | 43 Dislikes |
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| People & Blogs | Upload TimePublished on 20 Nov 2011 |
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