Ready for another Angry Trainer workout? Well this one's all about the legs!
There's a reason why many people skip leg training -- it's dang hard and requires a lot of effort. But in my experience nothing is as rewarding as the sense of accomplishment after a great legs session.
But be warned - this is no ordinary leg workout. I've included just about every mode of exercise possible to really emphasize functionality and effectiveness. We've got jumps, moves that target normally weak and deconditioned areas, a little balance and even some super slow reps to tap the endurance muscle fibers. If you want a strong base of support for all of your activities, give this workout a go!
Here's the program:
The Legs Of Steel Workout
All x 5 reps, performed in succession with no rest between
1. Jump Squat
2. Alternate Reverse Lunge
3. Skater Lunge -- both ways
4. Lateral Lunge
5. One Legged Squat
6. One Legged Deadlift
7. One Legged Jump
8. SUPER SLOW 1 ¼ SQUATS
9. Rest 30 seconds
Repeat for THREE circuits
If you look closely you'll notice each exercise is just 5 reps, but there are 8 movements, so you'll be getting 40 reps in total during this non-stop circuit. I want you to try running through this circuit 3 times for a whole month, adding an additional circuit each week! Let me know how you like it.
As always, don't forget to check out rest of my FREE workout videos on my Angry Trainer Fitness You Tube channel -- become a subscriber AND spread the word to your friends!
And once again thank you to Sears Fitstudio for providing the equipment we use in these videos.
All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem -- nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
Legs of Steel Workout workout back | |
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| People & Blogs | Upload TimePublished on 9 Jun 2012 |
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