Sticking To A Plan - UStream Chat

As you may know last night I held my first UStream chat of 2012 - and it was a blast!

This week's topic was Sticking To A Plan -- and with so many of us just a few weeks into our resolutions, I thought it was the perfect time to talk about how to keep your New Year's resolutions on track.

You've probably heard me say here on the site that I see more people fail than succeed in their fitness endeavors. And one reason is that they just don't stick to a plan. Heck, some people don't even have a plan!

We covered a lot of ground during last night's chat -- so thanks to everyone who logged on and posed questions. I know some of you couldn't make it so with that in mind I've recorded last night's chat and posted it on my YouTube channel for you to watch!

I gave some tips that I know are very helpful in staying on track and focused. Plus I answered a few terrific questions sent in from chat participants. It's definitely worth your time to watch the video. I promise you'll come away with something useful.

Don't forget I'll be holding weekly Ustream chats every Tuesday night at 9PM EST. I hope you can make the next one. I'll be announcing the topic on Monday, just go to www.angrytrainerfitness.com to check it out -- but if you have any suggestions just fire them on over!

Alfonso

Sticking To A Plan - UStream Chat workout leg
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People & Blogs	Upload TimePublished on 18 Jan 2012

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