I'll be honest - in the past if I was short on time I'd just skip my workout altogether. But these days I know better and I've realized that you don't have to be in the gym to get great benefits from a simple exercise routine.
So today I'm sharing a bodyweight / resistance band workout that trains your entire body and gets a lot done in very little time. It's a basic routine that includes pushing and pulling movements, a little calisthenics, legwork and even some biceps and triceps specialization. With all of the fancy exercises and movements flooding the industry it's easy to forget that the traditional exercises can still kick butt!
Take a look:
The Band Of 6 Workout
All x 10 reps
1. Resistance Band Chest Press
2. Resistance Band Row
3. Resistance Band Triceps Extension
4. Resistance Band Biceps Curl
5. Body Squat
6. Jumping Jacks
You can see there's just six exercises of ten reps. The idea is to move from one set to the next with no rest, then rest 30 seconds and repeat the circuit again. Simply go through as many rounds as you can and if you're looking for an added challenge just add more reps. So try maybe 4 rounds of 10 to start, then progress to 15, 20 or 25 reps! The only limiting factor is your time and endurance!
Give this routine a try and let me know how you like it. And don't forget to subscribe to my YouTube Channel for access to all my FREE workouts -- there's lots of them on the page now!
All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem -- nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
The Band Of Six Workout workout leg | |
| 39 Likes | 39 Dislikes |
| 4,845 views views | 7.57K followers |
| Sports | Upload TimePublished on 15 Nov 2012 |
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