So are you all ready for another Angry Trainer workout?
I know many of you like to perform bodyweight only workouts so I kept all of you in mind when I wrote this week's program. The Heart Pounder Workout is designed to get your heart pumping and requires minimal equipment -- just a medicine ball and a jump rope. There's no counting reps either -- simply perform as many as you can in 30 seconds. And of course if you want to work harder and track your progress, increase the time limit for each exercise -- or try and squeeze in a few more reps.
While this workout is predominantly a cardio/bodyweight type, you'll also get great core, leg and total body conditioning. I hope you enjoy it!
Here's the plan:
The Heart Pounder Workout
All x 30 seconds, no rest between sets!
1. Jump Rope
2. Jumping Jacks
3. Squat Thrusts
4. Mountain Climbers
5. Jump Squats
6. Medicine Ball Chops
7. One Legged Jumps
8. Burpee Jump Squats
Rest 30 seconds and try another 1, 2 or even 3 circuits!
You all know how much I LOVE my burpees, so I saved them for last! But I added a jump squat in as well just to take it up a notch or two. And of course I used many old school movements taken right from my elementary school gym class.
Remember -- you get out what you put in. If performed with the right intensity this workout, and any of my YouTube routines , should leave you breathless and fatigued. Let me know how you like it! And thanks once again to Sears Fitness and FitStudio for supplying me with the awesome equipment we use in these videos.
All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem -- nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
The Heart Pounder Workout mountain climbers workout | |
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| People & Blogs | Upload TimePublished on 14 Apr 2012 |
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