Time for another workout here at Angry Trainer Fitness and this one is possibly our toughest program to date!
I call this one the Wipeout workout because you should be totally spent by the time you're finished! The big difference in this routine from most of my other regimes is that you'll repeat each circuit twice in a row before moving to the next group of exercises. There are only 12 movements in this entire routine, but your whole body will be challenged. We've got core, cardio, strength, balance, stamina and endurance all wrapped up in one workout. It's awesome. Give it a try and let me know how you do.
Check this out:
The Wipeout Workout!
Circuit #1
1. Jump Rope x 30 seconds
2. Goblet Squat x 20
3. Pushup w knee towards opposite armpit x 20
4. One Arm KB High Pull x 20
Rest 10 seconds and REPEAT
Rest 30 seconds
Circuit#2
5. V -- ups x 15
6. DB Squat & Press x 20
7. Plank Alternating DB Row
8. Swiss Ball Pike Pushups
Rest 10 seconds and REPEAT
Rest 30 seconds
Circuit#3
9. DB Burpee's Shoulder Press x 15
10. Standing Biceps Curls
11. Elbow T -- Squares
12. Leg raises
Rest 10 seconds and REPEAT
Done!
As usual be sure to join check out all of my other Angry Trainer Fitness on my You Tube channel AND become a subscriber. Recently I've been posting extra videos on the channel that aren't here on the site -- so make sure you don't miss out!
So guys and girls -- get ready to WIPEOUT!
All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem -- nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
The Wipeout Workout workout leg | |
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| People & Blogs | Upload TimePublished on 9 Jun 2012 |
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