The On The Floor Workout

Today I'm excited to share another great exercise routine with you! This workout is all about the floor and YOU!

Using tools like weights, jump ropes, balls and other pieces of equipment is great, but you don't NEED to have them to achieve a terrific workout. You can perform my On The Floor workout ANYWHERE - in the gym, at home, in a hotel room, even at work!

The routine is set up to work your body in a variety of ways - it'll target your endurance, strength, cardiovascular and balance and also help address some usually overlooked areas. And just because you're on the floor don't assume it's easy... trust me this one should be a challenge for you!

The On The Floor Workout workout back
139 Likes	139 Dislikes
16,393 views views	7.57K followers
Sports	Upload TimePublished on 8 Nov 2012

Related keywords

1. workout abs
2. abstract definition
3. workout fitness
4. absol
5. abscess
6. workout music
7. workout quote
8. absolut juice
9. absurd
10. absinthe
11. abstinence
12. absolute value
13. absolute zero
14. abs cbn
15. workout quotes
16. workout plan
17. workout แปลว่า
18. workout chest
19. workout leg
20. absentia
21. abstract art
22. abs light
23. absolute unit
24. workout ออกกําลังกาย
25. workout song
26. abstract
27. workout motivation
28. absentia season 3
29. absentia season 2
30. workout at home
31. workout program
32. workout meaning
33. workout app
34. absolute
35. absence seizure
36. workout คือ
37. workout routine
38. workout schedule
39. abs workout